Coaching business leaders and their teams worldwide to have less stress & more success by mastering Mental Fitness
Would you like to achieve more success in your work or business?
Would you like to feel more ease, flow, joy, and fulfillment in everything you do?
Do you need help gaining clarity or overcoming certain challenges?
Do you have a good team but know that individually and collectively you can do more?
Coaching is one of the most powerful and sustainable ways for people to grow and transform. Through the special relationship with a coach, you gain a deep understanding of yourself, connect with your powerful authentic self, identify what you really want, and ultimately go and get what you want without the limitations set by yourself or others. Through coaching, clients report feeling happier and more empowered, having more clarity and balance, and living more conscious, fulfilling, joyful lives.
Like an athletic coach, the role of a personal coach is to challenge you to be better each day, to champion you at times when you don’t even believe in yourself, and to hold you accountable to live up to your fullest potential.
WHAT TOPICS CAN KRISTINA HELP YOU WITH?
WHAT IS IT LIKE TO COACH WITH KRISTINA?
The main coaching approach Kristina uses is the Co-Active model, where the coach and the clients are equals, and together they actively collaborate for the purpose of meeting the client’s needs.
Co-Active coaching focuses on the whole person – work, life, and even body, mind, heart, and spirit.
The most important cornerstone that Co-Active stands on is that people are naturally creative, resourceful and whole. This means that all people are capable: capable of finding answers, capable of choosing, capable of taking action, and especially capable of learning.
We will ask you powerful questions, listen attentively, and use our intuition to help you tap into your own wisdom. We will make sure you learn along the way and hold you accountable for your actions so you achieve that fulfilled, balanced and healthy life that you are looking for.
Besides Co-Active model, we also integrate other theories and disciplines in our coaching practice. These include:
Positive Intelligence (PQ) theory by Shirzad Chamine that builds mental fitness so you can achieve your highest success & sustained happiness. Clients participate in an 8-week PQ program to build the foundation of mental muscles which makes the continuous coaching work even more effective and rewarding.
Strengths-based coaching: Clients take the Clifton StrengthsFinder to uncover their strengths. From there you work together to further develop these strengths to help you achieve your goals.
Theories and practices from contemporary coaches such as Tony Robbins and Brendon Burchard.
Theories from great psychologists and psychotherapists such as Abraham Maslow, Carl Rogers, Aaron Beck, Irwin Yalom, just to name a few.
Latest research and development in the field of psychology, personal development, and leadership.
Incorporate meditation, yoga, healthy eating and exercise.
Use healing plants and animal (Ayahuasca, San Pedro, Kambo) for those who are open to them to get even deeper healing and growth.