Before you decide to commit coaching, we offer a free sample session to see if you are a good fit. In this session, we will find out more about you and what you would like to achieve. We will also tell you more about our coaching approach. If you decide to continue working together after this session, we will schedule 60-minute weekly coaching sessions for a minimum of 4 months (16 sessions).


Would you like to improve your Mental Fitness so you can:

  • Realize your true potential?
  • Feel less stress and more sustained happiness?
  • Have better & healthier relationships?
  • Become a better leader?
  • Build a higher performing team ?

Areas we can coach you on include but are not limited to:

  • Reaching your true potential
  • Achieving more success in your work or business
  • Feeling less stress and more sustained happiness
  • Improving your important relationships
  • Develop ability to have difficult conversations
  • Improve your leadership skills
  • Feeling more confidence in your work and life
  • Achieving fulfillment and balance in life
  • Self-discovery

If so, the 8-week Positive Intelligence program is for you and/or your team!

The program includes:

  • 7 weekly videos by best-selling author of Positive Intelligence and master coach Shirzad Chamine
  • 8 weekly group coaching with Kristina and a small pod of like-minded participants going on the same journey
  • The flagship PQ app to do your daily practice to improve your mental fitness
  • Access to a community to support your growth journey
  • Access to the best-selling book Positive Intelligence


Would you like to improve your team's performance? Do you need someone to facilitate your team meetings or strategic planning sessions?
If so, Kristina can work with you to create a team development and coaching plan that can take your team from where you are now to where you want to be. She can also facilitate your team meetings so you get the most out of these sessions. The program could be a combination of:

  • Assessment of team and individual dynamics using Saboteur Assessment and StrengthsFinder
  • Training, development, and group coaching sessions using the Positive Intelligence program and/or a customized program
  • 1-on-1 coaching with individual members of the team
  • Use of proven facilitation techniques to ensure the optimal outcome of important meetings


Do you want to go deeper in your or your team's personal development and transformation, beyond the traditional coaching and development tools?

Come for an immersive retreat in Kristina's Lodge & Retreat Center in the Amazon Jungle of Peru or in a beautiful location in the US. It is an all-inclusive retreat including accommodation, healthy food, transportation, workshops, yoga, meditation, tours of the jungle or the surroundings, and even plant medicine if you choose to do so. After the retreat, you will receive follow-up coaching to help you strengthen your learning and transformation.

The retreat touches on all parts of you - mind, body, heart, and spirits - and is one of the best and quickest ways to make a step-change in all major areas of your life.